Cognitive Training and Brain Exercises
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- Monday, January 1, 2018
"Neurobics" and Other Brain Boosters
Every day, it seems, a new study reports that caffeine -- or fish oil or friendships -- lowers the risk of Alzheimer's disease.
Many of these are "associations" that may or may not have a cause-and-effect relationship. There is still much that isn't known about the telltale plaques and tangles that slowly strangle the brains of Alzheimer's victims.
But what scientists do know now that they didn't just a decade ago is that people generate new brain cells, and new connections between them, throughout life. And the more mental reserves people build up, experts believe, the better they can stave off age-related cognitive decline.
Source: Wall Street Journal
Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s when you’ve had everything to do, and you’ve done it.