•  Social Media Team  
  •  Wednesday, January 10, 2018  
  •   0  
  •  Activity — Brain — Aging

There is not yet a cure to treat dementia, although preventive measures may decrease risk of the disease. Researchers have focused their attention on critical aspects and data.

Staying physically and mentally active fosters healthy aging

Why do people exercise? Fundamentally, physical activity simply makes us feel good. Regular exercise is recommended for better heart health, body health, and overall well-being. The same is true for the brain: the more activity, the better one’s condition is. Certain supplements may support brain health; for example, a recent study by the Mayo Clinic looked into the impact on dementia of maintaining healthy vitamin D levels.

Learning new things keeps brain fitness and flexibility; in a sense, it is a way to build brain “muscle.” Ultimately, {brain exercises for elderly} hold promises for people seeking to maintain their brain health.

Here are a few tips to support the healthy physical habits that keep your mind sharp:

  • Read a book
  • Learn a new language
  • Play a game with friends
  • Listen to music or the radio
  • Get plenty of sleep
  • Use computerized training programs
  • Play a video game
  • Eat healthy foods

Research is being done to find ways to cut the risk of dementia

In a recent article published on www.futurity.org, Marjorie Miller of Penn State University discussed the results of the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study, which concluded that a brain training program could cut dementia risk. This may be an advantageous form of brain exercises for elderly. According to Miller, “Certain cognitive training via the computer may reduce the risk of dementia among older adults.”

For this study, 2,802 healthy older adults were enrolled at six different sites in the United States for a term of ten years. Random participants were placed into different groups and received various types of training. The evaluations of the training showed a slightly reduced risk of dementia, which is a promising result.

Although researchers “are not yet certain what the underlying mechanism of the training is that decreases dementia risk,” they continue to investigate. They also emphasized that “the results speak to the delay of potential prevention of dementia and not its treatment. However, there are clearly steps people can take now to reduce their risk.”

Our agency is prepared to support

Although there is no cure yet, research results are auspicious. Here at Vitae Care, it is our belief that cultivation of preventive habits can help an active and healthy mind and body age gracefully. We are a premier in-home health agency, supporting you and your loved ones. We pride ourselves on our ability to enable independence plus overall well-being. Our companionship services support and foster activity and exercising, an integral part of our in-home health care services.